A new you is emerging.

 

Loves,

 

It starts with an idea. Usually small. Usually half a whisper, half a nudge. Quiet enough that the noise of a busy life can choose to ignore it, loud enough so that you know it's there. Inspiration isn't always…

Dancing with burnout?

My loves,

 

My body physically felt heavy as I left the bed. Like 'd put on several stone underneath my skin. My mind was blurry and I was both starving and full at the same time. Like most people I…

Ready to unpack?

Loves,

 

We are rounding out of this spiritual cleanse just in time for the holidays. This time of year is always one of deep reflection and coming off a retrograde it's probably a bit heightened at the moment too. I…

Re learning intention.

Loves,

 

I close my eyes and take a deep breath. There's a space, I can almost feel it sometimes. As I start to sink into the chair I'm sat on and I feel each breath going in and out of…

What heals regret?

My loves,

 

I remember every word that has left my mouth in anger. I remember every time that I have hurt another human being knowingly or not. I remember each time I spoke in reaction instead of compassion. It's the…

A thought experiment.

Hello loves,

 

 

It's been a minute hasn't it?! I've been playing back and forth in my own mind about whether to restart the blog and I have so many ideas about what to do with it but we all know…

Bullies and how to love them.

 

Hello loves,

 

 

My history includes a long relationship with bullies. I was always the weird kid. I was arty, sensitive ( which used to be a codeword for gay ) and I had an internal freedom that didn't quite understand…

Hold onto your hats...

 

Hello loves,

 

 

I take a few hours each Sunday to get ready for my week ahead.I catch up with some writing, some admin, chase down clients and basically do some prep work for the coming week. I try my…

No invites to pity parties please.

 

Hello loves,

 

 

If you've been reading my weekly newsletters you'll know that I am making more of a concerted effort to “show up” both for myself and for you. It's not just about exercising, physical fitness and bringing some new

Are you bored of shock value yet?

 

Hello loves,

 

 

I've just stopped watching the news altogether. I can't say that it's because I'm too emotionally overwhelmed by all the horrors that are going on in humanity because I have a heart that can look into darkness. It…

Once more into the light...

 

Hello loves,

 

 

Well here I am fresh brained and ready to get back to work after a week away. It's been amazing to fully unwind and let my mind sink into the world around me for a little bit but…

Do you dance much?

 

Hello loves,

 

 

I always have to wrestle with the feelings of being behind in life. It's like I'm constantly on catch up with every project that I do. When I write I wonder why I didn't start doing it years…

Ryan James

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